6 Simple Practices To Help Relieve Anxiety

Dealing with anxiety can get difficult. Here are a few solutions I practice to keep my mental health in check and manage my anxiety better.

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This Is Why I Stopped Eating Before Workouts

I’ve been off workouts for the past couple of months because of my back. Now that I am getting back into my routine, I’ve been researching a lot on what is the best activity, best food, and best time to workout. It is during this research that I came across important studies that talked about…

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