This Is Why I Stopped Eating Before Workouts

I’ve been off workouts for the past couple of months because of my back. Now that I am getting back into my routine, I’ve been researching a lot on what is the best activity, best food, and best time to workout. It is during this research that I came across important studies that talked about…

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How To Dress Up A Pair Of Shorts

I absolutely love shorts. I think they’re the best part about summers. But if you’re being realistic, they aren’t always the easiest to style when you want to go for a dressier outfit. In fact, most people still associate shorts with beach or loungewear, and this is just the kind of perception I’d like to…

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