This Is Why I Stopped Eating Before Workouts

I’ve been off workouts for the past couple of months because of my back. Now that I am getting back into my routine, I’ve been researching a lot on what is the best activity, best food, and best time to workout. It is during this research that I came across important studies that talked about…

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The weirdest teeth whitening hack I’ve used!

Now, some of you might already be aware of this “hack” and some of you might not but since I came across its quick-action results quite recently, I thought I’d spread the word. Disclaimer: I don’t have extremely yellow or stained teeth but thanks to the Instagram wave of teeth-whitening  videos, I also want to…

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